Weigh In record (no journal entry) for 31 August 2021
|
77.6 kg
Lost so far: 0.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 52.65g | Prot: 102.47g | Carbs: 271.66g.
Breakfast: Alpro Almond Milk Original. Lunch: Cordoba Olive Oil, Valdo Rīsi Jasmine, Chicken Fillet, Peak Soy Protein Isolate, Estrella Peanut Butter Crunchy, Strawberries , Herkuless Rīsu Pārslas. Dinner: Red Delicious Apples, Fresh & Tasty Poke Salāti Ar Tunci. Snacks/Other: Belvita Печенье, Brynmor Flapjack Pistachio, Peak Soy Protein Isolate . more...
|
Gaining 7 kg a Week
|
|
Kreizy1994's Weight History
|