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Ms LadyBird
Journal
15 Mar 14
Ms LadyBird's Journal, 15 Mar 14
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Weigh In record (no journal entry) for 15 March 2014
70.1 kg
Lost so far:
17.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2014:
625 kcal
Fat: 30.99g | Prot: 43.83g | Carbs: 38.48g.
Breakfast:
Liddells Skim Milk, Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated).
Lunch:
Black Pepper, Egg, Hans Bacon Fat Reduced.
more...
1873 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Ms LadyBird's Weight History
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