Weigh In record (no journal entry) for 31 August 2021
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96.4 kg
Lost so far: 8.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 48.15g | Prot: 32.87g | Carbs: 140.99g.
Breakfast: Plommon, Arla Mellanmjölk 1,5%, Grönt Te. Lunch: Arla Mellanmjölk 1,5%, Grönt Te, Bregott Mellan, Rostat Surdegsbrödsbröd, Stekt Ägg. Dinner: Basilika, Fontana Fetaost, Pasta med Tomatsås utan Kött. Snacks/Other: Estrella Ostbågar Cheddar, Lösgodis, Estrella Grill Chips. more...
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Losing 0.2 kg a Week
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