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rthunder032
Journal
14 Mar 14
rthunder032's Journal, 14 Mar 14
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Weigh In record (no journal entry) for 14 March 2014
72.5 kg
Lost so far:
0 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2014:
1012 kcal
Fat: 50.46g | Prot: 57.42g | Carbs: 82.42g.
Breakfast:
Water (Bottled), Water (Bottled), Water (Bottled), Hard-Boiled Egg.
Lunch:
Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad, Grilled Chicken.
Dinner:
Subway 6" Turkey Breast.
Snacks/Other:
Atkins Advantage Triple Chocolate Bar, Sugared or Glazed Doughnuts.
more...
2268 kcal
Exercise:
Standing - 5 hours, Sitting - 4 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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rthunder032's Weight History
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