Weigh In record (no journal entry) for 31 August 2021
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98.2 kg
Lost so far: 8.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 17.71g | Prot: 113.03g | Carbs: 281.13g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, Fuego Hot Pepper Sauce , Ebly Sonnenweizen Gekocht, Müller Müllermilch Schoko, Harry Krustenbrot, Zwiebeln, Hähnchengeschnetzeltes. Dinner: Schöller Kaktus, Libby's Ananas Scheiben Natursüß, Asia Spezialitäten Wok-Sauce Süß-Sauer, Ebly Sonnenweizen Gekocht, Hähnchenbrustfilet. more...
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Gaining 1.8 kg a Week
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