Weigh In record (no journal entry) for 31 August 2021
|
73 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
851 kcal
|
Fat: 45.69g | Prot: 35.49g | Carbs: 82.60g.
Breakfast: Campofrío Mortadela de Peru com Azeitonas. Dinner: Ovos Verdes, Figos, FOOD4FITNESS.PT Salada de Feijão Frade com Atum, Azeite, Salada de Alface com Vegetais Variados, Lactimonte Queijo Fresco de Cabra, Azeitonas, Sopa de Feijão Verde, Nozes de Nogueira, Omelete ou Ovos Mexidos. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asertalha's Weight History
|