Pete Za's Journal, 14 Mar 14

Pete Za's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2014

125.2 kg Lost so far: 3.6 kg. Still to go: 20.9 kg. Diet followed: 100%.

View Diet Calendar, 14 March 2014:

1740 kcal

Fat: 97.25g | Prot: 157.35g | Carbs: 60.54g. Breakfast: Spinach, Butterball Everyday Turkey Bacon, Dunkin' Donuts Caramel Swirl Latte, Egg Omelet or Scrambled Egg with Cheese, Whole Milk. Lunch: Skinless Chicken Breast, Swiss Cheese. Dinner: Polar Seltzer with Lime, TGI Friday's Flat Iron Steak. more...

3773 kcal

Exercise: Bicycling (very fast) - 28/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Pete Za's Weight History

View Complete History

Pete Za's Journal, 14 Mar 14

Submit a Comment

Pete Za's Weight History