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infingek
Journal
08 Mar 11
infingek's Journal, 08 Mar 11
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Weigh In record (no journal entry) for 08 March 2011
83.1 kg
Lost so far:
5.5 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2011:
614 kcal
Fat: 13.64g | Prot: 25.29g | Carbs: 102.83g.
Breakfast:
Grape nuts, splenda, coffee mate creamer, coffee.
Lunch:
Vegetable Lasagna with Basil Tomato Sauce.
Snacks/Other:
Strawberry Shortcake Bar, Water, Crystal Light on the Go Sugar Free packets.
more...
2433 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 10 hours and 30 minutes, Desk Work - 6 hours.
more...
Losing 1.9 kg a Week
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infingek's Weight History
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