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@ketomanlife
Journal
31 Aug 21
@ketomanlife's Journal, 31 Aug 21
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Weigh In record (no journal entry) for 31 August 2021
98.6 kg
Lost so far:
0 kg
.
Still to go:
32.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2021:
1642 kcal
Fat: 79.41g | Prot: 64.44g | Carbs: 165.30g.
Snacks/Other:
Keçecizade Badem Ezmesi, Nimet Lavaş, Tarabya Tam Yağlı Taze Kaşar Peyniri, Bim Bili Bili Yumurta , Bim Madimak, Nescafe Sütlü Köpüklü.
more...
3873 kcal
Exercise:
Bisklet - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 13.3 kg a Week
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@ketomanlife's Weight History
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