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Akhirnya turun juga ;3
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 37.68g | Prot: 82.91g | Carbs: 100.95g.
Breakfast: Sunpride Banana. Lunch: Telur Rebus, Bawang Bombay, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Manis Kuning, Buncis, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar). Dinner: Telur Rebus, Tempe, Putih Telur, Saori Saus Tiram, Bango Kecap Manis, Minyak Wijen. Snacks/Other: Jambu Air, Pepaya, Roma Sari Gandum Sandwich Peanut Butter (3), Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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Losing 1.6 kg a Week
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zaracinno's Weight History
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