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irit 😅😂
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75 kg
Lost so far: 5.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 23.73g | Prot: 125.75g | Carbs: 89.69g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry, Herbalife Personalized Protein Powder, Herbalife Herbalifeline, Lemon, Ginger (Ground), Honey. Lunch: Del Monte Saus Tomat, Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: SuperIndo Ikan Dori. more...
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Losing 1.4 kg a Week
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