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Finally got everything flowing correctly in the digestive process. I know yesterday all this weight left my body through the toilet..literally. Its about time. Just have to keep my fiber up higher I guess. The yogurt helped too.
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84.0 kg
Lost so far: 4.9 kg.
Still to go: 16.0 kg.
Diet followed: 100%.
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1620 kcal
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Fat: 48.07g | Prot: 97.85g | Carbs: 207.65g.
Breakfast: Kiwi Fruit, Honey Greek Yogurt. Lunch: wendys fat free french, Side Salad (No Dressing), Saltine Crackers, Chili (Small). Dinner: Cabbage souppe. Snacks/Other: fat free cottage cheese, Good Health Energy, Oranges, Light Whipped Topping, Red Delicious Apples. more...
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Losing 1.0 kg a Week
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 Comments
Hooray!!! If it happens again, buy some flax see or flaxmeal and add it to everything.
08 Mar 11 by member: sngglebnny
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aumcchildren's Weight History
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