Weigh In record (no journal entry) for 30 August 2021
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69.2 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 55.31g | Prot: 195.03g | Carbs: 155.44g.
Breakfast: Da Colônia Amendo Power, Piracanjuba Protein + Whey Zero Lactose, Growth Supplements Whey Protein Concentrado , Quaker Aveia em Flocos, Piracanjuba Protein + Whey Zero Lactose, Banana Prata, Sabor da Terra Semente de Chia. Lunch: Peito de Frango, Batata Doce, Clara de Ovo, Ovo. Dinner: Banana Prata, Da Colônia Amendo Power, Growth Supplements Whey Protein Concentrado , Mãe Terra Guaraná em Pó, Quaker Aveia em Flocos, Batavo Iogurte Nuv Tradicional . Snacks/Other: Piracanjuba Protein + Whey Zero Lactose, Clara de Ovo, Ovo, Qualitá Uva sem Semente, Syntrax Nectar Whey Protein Isolate. more...
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Losing 1.4 kg a Week
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Hilton Côrtes's Weight History
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