Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JINJINKETO
Journal
30 Aug 21
JINJINKETO's Journal, 30 Aug 21
JINJINKETO's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 August 2021
57.8 kg
Lost so far:
4.8 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
652 kcal
Fat: 23.05g | Prot: 74.63g | Carbs: 26.31g.
Lunch:
쌀국수.
Dinner:
찐 또는 삶은 랍스터, 쇠고기 스테이크.
Snacks/Other:
스타벅스 (Starbucks) 아이스카페라떼 (Tall).
more...
1799 kcal
Exercise:
Golf (cart) - 3 hours, Gym - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JINJINKETO's Weight History
View Complete History