Weigh In record (no journal entry) for 30 August 2021
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100.8 kg
Lost so far: 2.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 48.37g | Prot: 76.66g | Carbs: 116.81g.
Breakfast: Coffee with Milk and Sugar, Boar's Head Black Forest Deli Ham, Kroger Mild Cheddar Cheese Shredded, Eggland's Best Large Grade A Eggs, Baby Spinach. Lunch: Boar's Head Oven Roasted Turkey Breast, Baby Spinach, Duke's Mayonnaise Light with Olive Oil, Sargento Natural Sliced Colby-Jack Cheese, Black Tea, Clover Honey, Dave's Killer Bread Good Seed Bread. Dinner: Pork Chop (Lean Only Eaten), Green Peas (Drained Solids, Canned), Chardonnay Wine. Snacks/Other: Van's Say Cheese! Baked Crackers, Wyman's Fresh Frozen Mixed Berries, Whole Milk Plain Yogurt. more...
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Losing 3.8 kg a Week
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Irishgalwnc's Weight History
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