Weigh In record (no journal entry) for 30 August 2021
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 33.21g | Prot: 52.83g | Carbs: 100.00g.
Breakfast: Maçã. Lunch: Brasfrut Polpa de Umbu, Salada Verde Mista, Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Brócolis Cozido, Ovo (Inteiro), Garoto Baton Creme. Dinner: Nestlé Aveia em Flocos (10g), Camponesa Leite em Pó Integral, Banana Prata, Sanjo Maçã. more...
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905 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Muay Thai - 1 hour, Samsung Health - 22 hours. more...
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Gaining 0.6 kg a Week
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byancacerqueira's Weight History
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