Weigh In record (no journal entry) for 30 August 2021
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75.6 kg
Lost so far: 5.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 83.32g | Prot: 69.22g | Carbs: 95.04g.
Breakfast: Itambé Leite em Pó Integral, Café (Infusão), Club Social Integral, Yoki Amendoim. Lunch: Pepino (Descascado), Pimentão Verde, Chuchu Cozido, Frango Assado. Dinner: Garoto Serenata de Amor, Ovo Cozido. Snacks/Other: Yoki Amendoim, Itambé Leite em Pó Integral, Club Social Integral, Café (Infusão). more...
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Gaining 0.3 kg a Week
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AliMueller's Weight History
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