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llastttll
Journal
30 Aug 21
llastttll's Journal, 30 Aug 21
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Weigh In record (no journal entry) for 30 August 2021
61.1 kg
Lost so far:
0.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
523 kcal
Fat: 9.33g | Prot: 28.78g | Carbs: 86.62g.
Lunch:
Сахар, Чай, Помидоры, Куриная Грудка Отварная, Огурец (с Кожурой), Арбуз.
Dinner:
Азбука Вкуса Оладьи с Отрубями , Малина, Белый Хлеб.
Snacks/Other:
Печенье к Чаю.
more...
1579 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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llastttll's Weight History
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