Weigh In record (no journal entry) for 30 August 2021
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105.5 kg
Lost so far: 9.3 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 19.65g | Prot: 70.42g | Carbs: 124.28g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Tomatoes, Hass Avocado, Boca Spicy Chik'n Veggie Patty, Spinach (Steamed, No Fat or Salt Added). Dinner: Bananas , Milk (1% Lowfat with Added Vitamin A), Kashi GOLEAN Original Cereal, Driscoll's Blueberries. Snacks/Other: Trader Joe's Dark Chocolate Honey Mints. more...
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Losing 0.7 kg a Week
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YoSaffBridgey's Weight History
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