Weigh In record (no journal entry) for 30 August 2021
|
44.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
460 kcal
|
Fat: 13.20g | Prot: 19.26g | Carbs: 63.28g.
Breakfast: La Paulina Queso Untable Port Salut Light, Nescafé Dolca Suave, Vrink Leche de Almendras sin Azucar, Galletas de Arroz, Arcor Mermelada Light de Frutilla. Lunch: Starbucks Latte (Grande). Dinner: Café Colado, Descafeinado, La Bizantina Galletas con Avena, Lino y Chia. Snacks/Other: Manzana. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|