Jackal187's Journal, 14 Mar 14

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Weigh In record (no journal entry) for 14 March 2014

118.9 kg Lost so far: 3.5 kg. Still to go: 39.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2014:

973 kcal

Fat: 65.10g | Prot: 43.93g | Carbs: 69.12g. Breakfast: Coffee with Cream, Celery, Extra Crunchy Peanut Butter. Lunch: Bistro Chicken Caesar Salad. Dinner: Florida White Grapefruit, Reduced Fat Sharp Cheddar Cheese Sticks. Snacks/Other: Beef Bouillon Granules, Crackers - Fresh Stack, Natural Minced Garlic, Chocolate Chips. more...

3172 kcal

Exercise: Sitting - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Jackal187's Journal, 14 Mar 14

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Jackal187's Weight History