Weigh In record (no journal entry) for 30 August 2021
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126.2 kg
Lost so far: 13.9 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 32.70g | Prot: 108.14g | Carbs: 115.80g.
Breakfast: Great Value Low Fat Small Curd Cottage Cheese. Lunch: Flatout The Original Flatbread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Publix Red Bell Pepper, Banana Pepper, Green Giant Fresh Baby Cut Carrots, Garlic , Cooked Tomatoes (Canned), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Hershey's Special Dark Cocoa Powder, Great Value Organic 2% Reduced Fat Milk, Equate High Performance Protein Shake - Chocolate. more...
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Gaining 1.7 kg a Week
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jestellia's Weight History
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