Weigh In record (no journal entry) for 30 August 2021
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 39.24g | Prot: 75.86g | Carbs: 162.13g.
Breakfast: Café Brasileiro Café, Italac Leite Semidesnatado, Pao Ovo Maionese (Emelly). Lunch: Natural One Suco de Limão Integral, Patinho, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Italac Leite Semidesnatado, Café Brasileiro Café. Snacks/Other: Trench Pão de Mel. more...
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Gaining 1.8 kg a Week
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Emelly Aquino's Weight History
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