Weigh In record (no journal entry) for 30 August 2021
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58.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 41.15g | Prot: 68.37g | Carbs: 144.65g.
Breakfast: Banana Prata, Sadia Peito de Peru Defumado (40g), Visconti Torrada Tradicional. Lunch: Heinz Ketchup, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango (Empanado e Frito), Arroz Branco (Cozido). Dinner: Macarrão a Bolonhesa, Heinz Ketchup, Frango (Empanado e Frito). Snacks/Other: Visconti Pão de Forma Tradicional, Max Titanium 100% Whey Morango, Itambé Iogurte Grego Zero Frutas Vermelhas . more...
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1937 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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yasmimrib1's Weight History
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