Weigh In record (no journal entry) for 29 August 2021
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62.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 54.96g | Prot: 72.55g | Carbs: 96.75g.
Breakfast: 순수식품 석류즙, 삶은 계란, 사과 (껍질 제외), 찐단호박. Lunch: 훈제오리, 부추, 양파볶음, 무생채, 밥, 미역줄기볶음, 콩나물무침. Afternoon Tea: 더조은 한끼 곤약젤리 복숭아 . Dinner: 잇메이트 어묵바 오리지널, 쥐포, 도토리묵밥, 맥주 맥주. more...
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steady weight
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