Weigh In record (no journal entry) for 30 August 2021
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101 kg
Lost so far: 6.0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 64.77g | Prot: 86.52g | Carbs: 140.49g.
Breakfast: Nature's Own 100% Whole Wheat with Honey, Publix GreenWise Spinach and & Chicken Sausage, Strawberries , Scrambled Egg . Lunch: Burger King Big Fish Sandwich. Dinner: Chick-fil-A Southwest Salad. Snacks/Other: Blackberries , Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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Losing 2.0 kg a Week
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