Weigh In record (no journal entry) for 30 August 2021
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86.0 kg
Lost so far: 0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 65.46g | Prot: 57.60g | Carbs: 191.04g.
Breakfast: McDonald's Hash Brown, McDonald's BLT Bagel with Multigrain. Lunch: Pita Bread, Piller's Kolbassa Sausage. Dinner: Cooked Vegetable Combinations with Butter Sauce and Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Ice Cream Cone. more...
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Losing 0.5 kg a Week
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