Weigh In record (no journal entry) for 30 August 2021
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50.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 74.39g | Prot: 35.54g | Carbs: 205.59g.
Breakfast: Arance. Lunch: Crema Inglese o al Caffe (Light), Garofalo Radiatori. Dinner: Arance, Lattuga Iceberg (Include Tipi Crisphead), Pomodori Ciliegini. Snacks/Other: Nocino, Emmi Grana Padano, Torta di Castagne, Torta Gialla (con Glassa di Vaniglia). more...
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Gaining 4.6 kg a Week
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