Weigh In record (no journal entry) for 30 August 2021
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45.1 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 55.69g | Prot: 42.30g | Carbs: 160.35g.
Breakfast: Sawi, Nasi Putih. Lunch: Tahu Goreng, Gery Saluut Malkist Chocolate, HiLo Chocolate Banana. Dinner: Sawi, Tahu, Nasi Putih. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kusuka Keripik Talas Pedas Daun Jeruk. more...
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Gaining 0.9 kg a Week
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