Weigh In record (no journal entry) for 30 August 2021
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 59.52g | Prot: 119.56g | Carbs: 263.86g.
Breakfast: Buah Naga, Selamat Chocolate Wafer, Apel. Lunch: Solaria Cap Cay, Rumah Makan Sederhana Sayur Nangka, Ayam Brand Ayam Geprek, Nasi Putih, Telur Dadar. Dinner: Tahu Goreng, Tempe Goreng, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Yakult Yakult, Fitlife Whey Protein Concentrate. more...
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Losing 1.4 kg a Week
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Ikhsan nas's Weight History
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