Weigh In record (no journal entry) for 14 March 2014
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81.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3850 kcal
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Fat: 135.63g | Prot: 209.23g | Carbs: 448.18g.
Breakfast: Milsani Halfvolle Melk, Hahne Havermout, Yakult Yakult Light, Conimex Geraspte Kokos, Toko Lien Kokosmelk, Chiazaad, Banaan. Lunch: AH Waldkorn The Original Cracker, Bolletje Oerknäck Waldkorn, Terrasana Chiazaad, AH Doosjevol Mango Stukjes, Linessa Magere Franse Kwark. Dinner: Aardbeien, Magere Yoghurt, Power Supplements Pure Whey Protein Isolate, Alpro Soya Vanille Vla, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Wortelen, Rode Aardappelen (Vlees en Schil, Gebakken), AH Puur & Eerlijk Zalmfilet. Snacks/Other: Bon Appetit Geraspte Goudse Kaas Oud 48+, Mister Choc Milk Chocolate Peanuts, Sapori Cantuccini, Lidl Kokosmakroon, Bolletje Oerknäck Waldkorn. more...
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3453 kcal
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Exercise:
Running - 10/kph - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours and 45 minutes, Desk Work - 9 hours. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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