Weigh In record (no journal entry) for 30 August 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 53.48g | Prot: 48.42g | Carbs: 107.34g.
Breakfast: Serek Śmietankowy do Smarowania, Pomidory, Światowid Ser Gouda. Lunch: Wedel Ptasie Mleczko. Dinner: Jajko na Miękko, Żurek. Snacks/Other: Jabłko, Banan, Bakoma Jogurt Naturalny Gęsty 2,8%. more...
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Losing 0.6 kg a Week
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