Weigh In record (no journal entry) for 30 August 2021
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95.3 kg
Lost so far: 17.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 93.96g | Prot: 152.63g | Carbs: 181.64g.
Breakfast: Herbapol Syrop Wiśniowy, Kujawski Olej (10g), Jajko, Delikate Twaróg Chudy. Lunch: Skrzydełko Kurczaka ze Skórką (Pieczone, Gotowane), Rzeźnik Kaczka Faszerowana Jabłkami Grójeckimi. Dinner: Z Dobrej Piekarni Chleb Żytnio-Pszenny, Krupnik. Snacks/Other: McDonald's Kawa Duża z Mlekiem. more...
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Losing 0.0 kg a Week
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misiolot's Weight History
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