Weigh In record (no journal entry) for 14 March 2014
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75.6 kg
Lost so far: 1.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 136.33g | Prot: 166.36g | Carbs: 364.02g.
Breakfast: Baguette, Hacendado Atún Claro al Natural, Coca-Cola Coca-Cola, Croissants de Queso, Cacaolat Cacaolat. Lunch: Fillet, Ensalada Cesar (Brazer Salad), Coca-Cola Coca-Cola Zero, Heinz Salsa Barbacoa, Heinz Salsa César. Snacks/Other: Té (Infusión), Coca-Cola Coca-Cola (Lata). more...
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2224 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Bodypump - 1 hour, Driving - 2 hours. more...
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Losing 1.1 kg a Week
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yawara91's Weight History
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