Weigh In record (no journal entry) for 30 August 2021
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113 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 87.69g | Prot: 112.65g | Carbs: 297.74g.
Lunch: Peynirli Börek. Dinner: Beyaz Ekmek, Çoban Salatası, Fırında Patates, Dana Eti. Snacks/Other: Nestle Sıcak Çikolata, Ozmo Cornet, Kurutulmuş Bütün Susam, Susamlı Simit, Şekersiz Türk Kahvesi. more...
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steady weight
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salihkul74's Weight History
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