Weigh In record (no journal entry) for 30 August 2021
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86 kg
Lost so far: 7.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 20.60g | Prot: 12.75g | Carbs: 19.58g.
Breakfast: Kraina Wędlin Parówki Wieprzowe, Zielone Nadziewane Oliwki, Masło, Lidl Serek Wiejski Light , Biedronka Chleb Żytni 100%. more...
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Losing 2.0 kg a Week
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Diffi1989's Weight History
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