Weigh In record (no journal entry) for 30 August 2021
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86.2 kg
Lost so far: 13.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 87.79g | Prot: 50.26g | Carbs: 55.14g.
Breakfast: Dulano Luftgetrockneter Landschinken, Omelett oder Rührei, Bratkartoffeln, Rohmilch, Schwarztee. Lunch: Gut & Günstig Weißkrautsalat, Bratwurst. Dinner: Gut & Günstig Quark 40%, Gut & Günstig Joghurt Mild 3,5%, Brombeeren. Snacks/Other: Cashewnüsse, Walnüsse. more...
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2190 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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