Weigh In record (no journal entry) for 30 August 2021
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80.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 112.29g | Prot: 124.91g | Carbs: 187.47g.
Breakfast: Kızarmış Yumurta, Beyaz Ekmek, Nimet Tatlı Kurabiye. Lunch: Sütaş Ayran, Büyük Hamburger. Dinner: Tavuk Ciğeri, Pirinç Pilavı. more...
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Losing 0.3 kg a Week
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Yalçın Aydın's Weight History
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