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Trupti Soman
Journal
30 Aug 21
Trupti Soman's Journal, 30 Aug 21
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Weigh In record (no journal entry) for 30 August 2021
72 kg
Lost so far:
3.6 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
1117 kcal
Fat: 37.28g | Prot: 41.96g | Carbs: 156.28g.
Breakfast:
Tea with Milk and Sugar, Upma.
Lunch:
Chicken Fried Rice, Roti, Cooked Mung Beans (Fat Added in Cooking).
Dinner:
Egg Bhurji, Coffee with Milk and Sugar.
more...
1954 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours.
more...
Gaining 4.2 kg a Week
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Trupti Soman's Weight History
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