Weigh In record (no journal entry) for 30 August 2021
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57 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 42.92g | Prot: 62.41g | Carbs: 109.68g.
Breakfast: Mentimun (Kupas), Apel (tanpa Kulit). Lunch: Dada Ayam, Telur, Sayur Asem, Nasi Merah. Dinner: Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Sayur Asem, Sambal Goreng, Pisang Goreng, Tempe Goreng Tepung, Telur, Pisang, Greenfields Low Fat Milk. Snacks/Other: Milo Milo, Nextar Brownies Cookies. more...
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Losing 0.6 kg a Week
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