Emk4.'s Journal, 30 Aug 21

Weigh In record (no journal entry) for 30 August 2021
58 kg Lost so far: 0 kg.    Still to go: 8 kg.    Diet followed: Not Applicable.

View Diet Calendar, 30 August 2021:
469 kcal Fat: 9.47g | Prot: 21.65g | Carbs: 70.85g.   Breakfast: Mleczny Przystanek Serek Homogenizowany Klasyczny, Pomidory, Ogórek Małosolny, Lidl Kajzerka Wieloziarnista. Lunch: Lewiatan Chrzan Tarty, Drosed Szynka z Kurcząt, Lidl Kajzerka Wieloziarnista. Snacks/Other: Jacobs Velvet, Biedronka Mleko Prawdziwe 3,2%. more...
628 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.2 kg a Week

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Emk4.'s Weight History


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