Weigh In record (no journal entry) for 30 August 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 56.42g | Prot: 85.67g | Carbs: 92.29g.
Breakfast: 매일유업 락토프리우유. Lunch: 어묵볶음, 배추김치, 소고기무국, 공기밥. Dinner: 다노샵 곤약비빔면, 소고기구이. Snacks/Other: 롯데 72%드림카카오 (30g), 가나 랑드샤 쿠키. more...
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Gaining 0.1 kg a Week
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