Weigh In record (no journal entry) for 30 August 2021
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71.9 kg
Lost so far: 2.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 14.87g | Prot: 40.46g | Carbs: 115.09g.
Breakfast: Diamond Susu UHT Full Cream, Ellenka Fiber Creme, Nescafe Classic. Lunch: Nasi Putih, Saori Saus Tiram, Cooked Carrots (Fat Not Added in Cooking), Skinless Chicken Breast, Kong Kee Egg Tofu, Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled) , Cooked Oriental Mushroom (from Dried). Dinner: Skinless Chicken Breast, Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled) , Cooked Carrots (Fat Not Added in Cooking), Kong Kee Egg Tofu, Nasi Putih, Saori Saus Tiram. Snacks/Other: Pineapple, Monde Egg Roll Strawberry, Sunpride Pisang Single. more...
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Gaining 2.1 kg a Week
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ameliaoei's Weight History
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