Weigh In record (no journal entry) for 25 August 2021
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82.1 kg
Lost so far: 5.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 47.44g | Prot: 146.14g | Carbs: 289.81g.
Breakfast: Café, Azúcar, Bonle Queso Cheddar, Huevo Frito sin Grasa, Arepa. Lunch: Ensalada de Lechuga con Verduras Variadas, Pescado Plancha, Papa Blanca (Cuerpo y Cáscara), Arroz Blanco (de Grano Medio, Cocido). Dinner: Arepa Asada, Café, Azúcar, Lechuga, Heinz Ketchup, Huevo Frito sin Grasa. Snacks/Other: Chocolate con Leche Recubierta de Pasas, Wong Galletas de Maíz, Durazno, Fresas, Laive Yogurt Griego, Costa Vizzio, Universe Nutrition Iso-Whey 90. more...
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Losing 2.1 kg a Week
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krissangustavocastrillotabares's Weight History
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