Weigh In record (no journal entry) for 27 August 2021
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81.9 kg
Lost so far: 5.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 59.08g | Prot: 153.16g | Carbs: 271.66g.
Breakfast: Azúcar, Café, Queso Fresco, Huevo Frito sin Grasa, Avena, Bonle Queso Cheddar. Lunch: Laive Yogurt Griego, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Papa Cocida, Pescado Plancha. Dinner: Heinz Ketchup, Papa Cocida, Huevo Frito sin Grasa. Snacks/Other: Manzana Verde, Durazno, Universe Nutrition Iso-Whey 90, Marinela Pinguinos. more...
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Losing 0.7 kg a Week
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krissangustavocastrillotabares's Weight History
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