Weigh In record (no journal entry) for 29 August 2021
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82.3 kg
Lost so far: 5.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 71.12g | Prot: 134.12g | Carbs: 280.30g.
Breakfast: Huevo Frito sin Grasa, Avena, Aguacate. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pescado Plancha, Arroz Blanco (de Grano Medio, Cocido). Dinner: Suiza Jamonada de Pollo, Bonle Queso Cheddar, Heinz Ketchup, Lechuga, Huevo Frito sin Grasa, Arepa. Snacks/Other: Café Instantáneo , Universe Nutrition Iso-Whey 90, San Jorge Cracknel Integrale, Preendulzado con Café y Azúcar. more...
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Losing 1.4 kg a Week
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krissangustavocastrillotabares's Weight History
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