Weigh In record (no journal entry) for 29 August 2021
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 51.46g | Prot: 99.21g | Carbs: 147.32g.
Breakfast: 서울우유 서울우유, 옥수수, 산과들에 한줌견과 크렌베리, 액티비아 플레인 요거트, 이거머꼬 코코틴밀크. Lunch: 불고기, 황태구이, 제육볶음, 밥. Dinner: 혼합 샐러드 채소, 연어, 광어. Snacks/Other: 글라소 코코워터, 베스킨로빈스 (Baskin Robbins) 초콜릿무스, 토마토, 복숭아. more...
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Gaining 2.1 kg a Week
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코코볼23456's Weight History
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