Weigh In record (no journal entry) for 29 August 2021
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101.3 kg
Lost so far: 1.5 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 62.77g | Prot: 61.92g | Carbs: 92.14g.
Breakfast: Appleton Farms Gourmet Thick Sliced Applewood Smoked Bacon, Coffee with Milk and Sugar, Dave's Killer Bread Good Seed Bread, Kroger Mild Cheddar Cheese Shredded, Eggland's Best Large Grade A Eggs, Baby Spinach. Dinner: Chardonnay Wine, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cooked Glazed Carrots (from Fresh). Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers, Kirkland Signature Mild Cheddar Cheese. more...
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Gaining 0.1 kg a Week
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Irishgalwnc's Weight History
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