Weigh In record (no journal entry) for 30 August 2021
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55.7 kg
Lost so far: 6.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 53.08g | Prot: 91.19g | Carbs: 145.68g.
Breakfast: 토마토, 삶은계란, 찐고구마. Lunch: 고사리볶음, 토란대, 닭가슴살, 보리. Dinner: 콩나물, 깻잎, 보리, 오징어볶음. Snacks/Other: 올리브기름, 삼육 36아몬드 언스위트, 허쉬 무가당 코코아파우더 , 아몬드, 생채움 맛있는 두부. more...
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2156 kcal
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Exercise:
운동 - 2 hours and 19 minutes, Resting - 17 hours and 41 minutes, Sleeping - 4 hours. more...
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Gaining 0.7 kg a Week
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