Weigh In record (no journal entry) for 30 August 2021
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64.9 kg
Lost so far: 17.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 26.48g | Prot: 67.02g | Carbs: 83.48g.
Breakfast: Bimoli Minyak Goreng, Udang Kukus atau Rebus, Garam, Bawang Putih, Pakcoy, Kembang Kol, Wortel, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Ungu Rebus. Dinner: Tempe, Ikan Tuna, Ubi Ungu Rebus. Snacks/Other: Kacang Almond, Buah Naga, Jambu Biji. more...
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Losing 0.2 kg a Week
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diarynyasar's Weight History
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